Mar 22, 2017 | Emotions, Guided Meditation, Meditation, Mindfulness, Personal Growth, Relationships, Self Care
Kindness and Generosity: Simple Mindfulness Practices Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices...
Mar 1, 2017 | Anxiety Relief, Mindfulness, Personal Growth, Self Care, Stress Management
We’re all imperfect. What would life be like if we practiced more self-kindness—instead of fear and hate—toward our imperfections? While stress is an unavoidable part of life, practicing self-compassion is an effective way to reduce reduce stress. Although we...
Feb 22, 2017 | Emotions, Happiness, Mindfulness, Philosophy of Life, Self Care, Self-Development, Spirituality
How do you find happiness? First, by realizing that finding happiness isn’t complex because happiness is always available. The moment you see the truth of this, you can be happy right away. You don’t need to do anything else. The question is—are you available to...
Jan 25, 2017 | Food & Diet, Mindfulness, Personal Growth, Self Care
How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing an excerpt from psychologist Susan Albers’ audiobook...
Jan 11, 2017 | Meditation, Mindfulness, Personal Growth, Philosophy of Life, Self Care
Wallflower. Quiet. Solitary. Thoughtful. If any of these words describe you, you might be an introvert. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as...
Jan 3, 2017 | Emotions, Food & Diet, Self Care
Do you turn to the pantry when you’re feeling upset? If you eat to help manage your emotions, you probably already know that it doesn’t work that well. Once you’re done eating, you might even feel worse. In today’s episode, we’re sharing an excerpt from clinical...
