Jeff Foster: Falling in Love with Where You Are

Jeff Foster: Falling in Love with Where You Are

There are two core fears: losing what you have, and not getting what you want. According to spiritual teacher Jeff Foster, there is one solution. In this episode we offer an excerpt from Jeff’s popular audiobook Falling in Love with Where You Are. Jeff helps us discover a deep YES to our lives, no matter what we’re going through. He helps us to see crisis as an opportunity to heal, pain as an intelligent messenger, and our imperfections as perfectly placed.

Eating Mindfully: Dr. Susan Albers

Eating Mindfully: Dr. Susan Albers

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, used guilt as a guide for your eating habits, or cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. Psychologist Dr. Susan Albers offers breakthrough mindfulness-based approaches in her audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” No matter where you are on your journey toward mindful eating, this episode will help you gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life

Dr. Karyn Hall: Advice for Dealing with Emotional Sensitivity

Dr. Karyn Hall: Advice for Dealing with Emotional Sensitivity

In this informative conversation, psychologist Dr. Karyn Hall talks about the power of mindfulness, and why it is especially helpful for those who struggle with emotional sensitivity. An emotionally sensitive person herself, she shares one of the most effective techniques she’s learned for managing emotions and finding self-acceptance. Dr. Hall’s audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,” presents powerful tools for staying in the present moment, identifying emotional triggers, and experiencing overwhelming or uncomfortable emotions without becoming upset.

How to Calm Emotional Memories

How to Calm Emotional Memories

Dr. Judith Siegel, author of the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions,” offers practical techniques to help us learn how to calm emotional memories. These techniques can be used in times of stress or pain to side-step your anxiety and stay in the present moment.

Relax and Relieve Stress: A Guided Meditation for Letting Go

Relax and Relieve Stress: A Guided Meditation for Letting Go

In this episode, we’re going to help you relax and reduce stress. You’ll experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook “Guided Meditations for Letting Go.” This guided meditation utilizes relaxation, mindfulness and visualization to help you let go of stress and feel a greater sense of inner calm.

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