Find Your Purpose in Life

Find Your Purpose in Life

Your talents are the innate skills that nature gave you to realize your uniqueness, and they are clues that can help you to find your purpose in life. You have been gifted with a unique combination of talents that equip you to walk through life with purpose. This excerpt from the audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here will help you to develop confidence and identify your uniqueness.
Staying on Track During Weight Loss

Staying on Track During Weight Loss

Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Dr.s Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap, encourage you to explore what it would be like to invite imperfection, forgiveness, and perseverance into your health journey.
How to Break Habits: The No-Willpower Approach

How to Break Habits: The No-Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit."
Find Your Purpose in Life

Finding Your True Path in Life

Today we’re sharing an excerpt from the audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here. This excerpt discusses the six great archetypal pathways that can help you to express your talents and realize our mission: the teacher/communicator, the healer/peacemaker, the warrior/guardian, the explorer/scientist, the builder/ organizer, and the artist/designer. The wisdom of these archetypes can be a helpful guide in finding your true path in life.
Communicate Effectively by Asserting Yourself

Practicing Self-Compassion

Practicing self-compassion allows you to be aware, to tune in, to be mindful of your experiences, and to provide comfort and self-nurturing when you need it. According to psychotherapist Dr. Julie de Azevedo Hanks, author of the popular audiobook “The Assertiveness Guide for Women,” neglecting self-compassion is a mistake that many of us make; but, without self-love, we won’t be able to realize our full potential as human beings.

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