Often the difference between making a rash decision and the right decision is a just matter of moments. It’s much easier to break a habit when we learn to pause, assess, and then plan before we act. Even a pause of just a few moments can help us regain control. In this episode, we’re sharing an excerpt from the audiobook “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit,” written by psychologist Amy Johnson.
Do you ever wish you could manage intense emotions more confidently? Anger, hurt, grief, worry, and other intense feelings can be overwhelming. If you find yourself feeling out of control or overly emotional then you’ll appreciate this episode which features an excerpt from the popular audiobook “Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage & Balance Your Life,” by mental health therapist, Sheri Van Dijk, MSW. Sheri draws from her extensive experience teaching dialectical behavior therapy (DBT) skills to offer a comprehensive audiobook full of helpful tips for managing intense emotions. Today Sheri discusses three different ways we think about the events and people in our lives. At any time, we can be processing with our “emotional self,” our “reasonable self,” or our “wise self.” Sheri discusses how to access or wisest self, expand self-awareness, and begin living an emotionally balanced and harmonious life.
How many times a day do you criticize or judge yourself? In this episode, psychologist Dr. Lynn Rossy shares a short guided meditation from her audiobook “The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life.” This guided mindfulness practice will help you notice thoughts without judgment or trying to change what arises. You can learn to not be affected by your thoughts and relate to them in a way that ends their control of you and your behavior.
How many times have you heard people say that change is hard, or painful? In today’s episode, Bob Litwin, a Wall Street performance coach and world champion tennis player, addresses the common misconception that change is difficult. In fact, if you tell a new story, change can be fun and surprisingly simple.
Bob is author of the audiobook “Live the Best Story of Your Life: A World Champion’s Guide to Lasting Change.” This audiobook offers 33 personalized coaching sessions that will help you reach new levels of success in every area of your life. His groundbreaking technique of changing your story is a fast, easy and effective way to create lasting change.
Do you ever find yourself wishing your life were different than it is? If only we could wave a magic wand and fix the annoying job, the inconsiderate friend, or the distant partner. But we can’t. The good new is, we don’t need to. Chuck Hillig, author of the audiobook “Seeds for the Soul: Living as the Source of Who You Are” shares a profound insight: the key to how to live your best life isn’t outside you—it’s within you.
Chuck speaks to those who are looking to take control of our lives and escape the feelings of helplessness that often plague periods of stress and pain. He believes that you can live your best life by beginning to look at your feelings and experiences differently. He inspires us to explore our own vast potential and start taking ownership of our lives and live as the source of who we are.
Many of us over-think the problems in our lives. Maybe you over-think your relationships or eating habits. Perhaps you worry compulsively. You may even have started to over-think over-thinking! If you’ve ever wished you could stop over-thinking, this simple guided meditation may help.
In this episode, clinical psychologist Dr. Jennifer Taitz discusses the pitfalls of rumination. Dr. Taitz is the author of the audiobook, “End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food.” Today she walks us through the links between over-thinking and suppression, avoidance, and distress—and offers a way to stop over-thinking with a soothing and centering guided mediation. This meditation is designed to bring you out of your thoughts and into the present moment.