Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Today we're sharing an enlightening conversation with Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, "The Sacred Hub: Living in the Shimmering Light of Your True Self".
Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Spiritual teacher Jeff Foster is the author of the enlightening audiobook "Falling in Love with Where You Are." A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich tapestry of sensations, feelings, and thoughts present in the here and now. In this excerpt from Falling in Love with Where You Are, he proposes an experiment to discover the freshness and vitality inherent in each moment.
How to Practice Loving-Kindness Meditation

How to Practice Loving-Kindness Meditation

In a world filled with trouble, we can all benefit by learning how to practice loving kindness meditation. With a focus on sending the love in your heart to those near and dear to you, as well as those it might be more difficult to extend kindness to, loving kindness meditation helps us to cultivate self-compassion and recognize the interconnectedness of the world. This excerpt is from the popular mindfulness audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
The Power of Meditation with David Gandelman

The Power of Meditation with David Gandelman

In this episode, you’ll learn how you can access the power of meditation for personal growth, self-healing, to release anxiety, and to live on purpose. Our guest is David Gandelman, a spiritual teacher, author of "The 7 Energies of the Soul," and founder of Meditation School. David’s mission is to awaken souls on their path of growing into being human, and living an enlightened and purpose-driven life. Dive deeper into your meditation practice — David makes learning to meditate easy and accessible!
How to Break Habits: The No-Willpower Approach

How to Break Habits: The No-Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit."
Jeff Foster: Acknowledge What is Here in This Moment

Jeff Foster: Acknowledge What is Here in This Moment

We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook "Falling in Love with Where You Are." He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you'll find comfort in his inspirational words!

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