In these challenging times, many of us are constantly engaged in difficult or stressful tasks. In order to get deep sleep, it’s important to be able to shift out of your active, goal-directed state into a relaxed, winding-down state. Psychologists Colleen Carney and Rachel Mamber, authors of the audiobook “Goodnight Mind,” share a powerful technique that will help you get the deep sleep you need.
If you want to relax, let go of stress, and find a soothing sense of inner peace, we’ve got a great episode for you today. We’re sharing a guided meditation from the audiobook “Guided Meditations for Letting Go,” by Your Great Journey. This guided meditation uses relaxation, mindfulness, and visualization to you recover a sense of inner quiet and spaciousness, quiet a noisy mind and discover a tranquil inner oasis.
Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. Today, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It” shares advice on new ways to respond to chronic worry, rather than trying to eliminate it.
We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook “Falling in Love with Where You Are.” He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you’ll find comfort in his inspirational words!
Does it seem as though your emotions always get the better of you? That you need more time to recover from an emotional episode than others? Mental health therapist Sheri Van Dijk is the author of the best-selling audiobook “Calming the Emotional Storm.” Today she explains how practicing mindfulness can help you to manage your emotions, enjoy a calmer relationship with the world around you, and lead to an increase in positive emotions.
If you’ve ever experienced sudden anxiety, you may wonder how to calm a panic attack. In this episode, Dr. Catherine M. Pittman, author of the best-selling audiobook “Rewire Your Anxious Brain,” shares some powerful coping strategies that can help you to calm down when you need it most.