Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty minutes, you can feel clearer, calmer and more centered, regardless of what’s going on around you. And if you find yourself in the middle of an emotional storm, can you use mindfulness to get your bearings? Yes!
Ironically, when you worry, your efforts to stop worrying often backfire on you. All too often, when you try to “talk yourself out of” a worry, you’re likely to fail. So what can you do? In today’s episode, psychologist and anxiety expert David Carbonell shares his funny and wise thoughts on how worry tricks us from his best-selling audiobook “The Worry Trick.” He discusses the difference between doubt and danger, and how to feel more balanced and in control of your worries.
Relax, let go and experience a tranquil inner oasis with an abridged guided meditation from the audiobook “Guided Meditations for a Quiet Mind.” This guided meditation is designed to help you stop over-thinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. It utilizes relaxation, mindfulness, and visualization to help you recover a sense of deep inner peace and serenity. Enjoy!
Many people struggle with panic attacks and phobias. Dr. David Carbonell is a psychologist, anxiety expert and author of the audiobook: “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick.” Today he tells us there’s good news and bad news about panic attacks, and the phobias that usually accompany them. The bad news is that panic is a devious, insidious trick that can make you a prisoner in your own life, home and head. The good news? It’s only a trick! People can, and do, overcome this trick.
In this episode, we’re going to help you relax, let go of stress, and experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook “Guided Meditations for Letting Go.” This guided meditation utilizes relaxation, mindfulness and visualization to help you recover a sense of inner quiet and spaciousness.
Today we’re exploring the power of cognitive restructuring and ending anxiety by rewiring the brain. We’re sharing an excerpt from the audio book “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry.” Thought patterns that are illogical or unhealthy can exacerbate anxiety or stress. Cognitive therapists focus on identifying and changing thoughts that are self-defeating or dysfunctional, particularly thoughts that lead to increased levels of anxiety or depression. This approach is known as cognitive restructuring. By changing your thoughts, you can establish new patterns of responding in the brain that become stable and lasting!