Today we’re sharing an excerpt from the popular audiobook “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It,” by psychologist Dr. David Carbonell. This popular and effective audiobook shows how anxiety hijacks the brain, and offers effective techniques to help you break the cycle of worry—once and for all.
In this episode, Dr. Carbonell talks about how it’s easy to get fooled by our thoughts— especially worrisome thoughts. The real meaning of the worrisome thoughts generally has little to do with the subject matter of the thoughts. In this excerpt, he shares his approach to dealing with chronic worry.
We know we should probably meditate, but we may find ourselves distracted by dozens of different impulses the second we try to clear our minds. The benefits of practices like mindfulness-based stress reduction (MBSR) are well known, but many people still struggle to keep up a consistent meditation practice.
Today we’re sharing an excerpt from an audiobook full of mindfulness techniques: MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Dr. Elisha Goldstein and Dr. Bob Stahl.
In this episode, Drs. Goldstein and Stahl address the problem that many people have with meditation: it’s harder than it seems! They identify five common obstacles that can derail your best efforts to meditate, as well as five antidotes to those obstacles. If you’re looking for a little less frustration on the path to being more present, today’s episode is a great place to start!
The amygdala is a part of the brain that is the source of many of our emotional reactions—both positive and negative—and it plays an influential role in anxiety. Understanding the amygdala is an important foundation in learning how to change your brain—and reduce anxiety.
In today’s episode we’re sharing an excerpt from the audiobook “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry,” by Catherine Pittman, PhD and Elizabeth Karle. This audiobook is an evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. You’ll learn how anxiety is created in the brain, as well as techniques to overcome it. Your brain is a powerful tool, and the more you focus on changing the way you respond to fear, the more resilient you’ll become.
This excerpt offers an understanding of the amygdala and anxiety, which is an important step in learning to change your brain and overcome anxiety.
Do you feel caught in a trap where life looks like a never-ending to-do list without enough time to do get everything done? Pushing yourself too hard for too long can lead to fatigue, exhaustion, and burnout. Today we’re sharing a short guided meditation you can listen to anytime you need to take a brief time out from other people and endless tasks—and restore your energy.
In this episode, we present an excerpt from the audiobook “The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths & Thrive in a Loud & Crazy World” by psychotherapist and mindfulness expert Dr. Arnie Kozak. While it is primarily for introverts, it’s a helpful resource for anyone looking to feel more calm and peaceful.
Dr. Kozak offers tips for how to protect your energy throughout the day, followed by a short guided meditation that will help you feel rested, recharged and renewed.
What is it about ambiguity that sends us into spirals of anxiety, depression or panic? How do we overcome the unexpected, and the unplanned? If you wake up tomorrow morning and your life is fundamentally different than it is today, how would you fare? In this episode, we discuss why ambiguous situations often trigger anxiety. You’ll come to have a better understanding of your fear of the unknown, and learn how to live freely and confidently in a world full of unexpected happenings.
We’re all imperfect. What would life be like if we practiced more self-kindness—instead of fear and hate—toward our imperfections? While stress is an unavoidable part of life, practicing self-compassion is an effective way to reduce reduce stress. Although we often consider it normal, stress can actually lead to anxiety, depression, and even chronic pain.