Changing Habits Podcast Episodes

Enjoy these featured changing habits podcast episodes. Scroll down for more.

Staying on Track During Weight Loss

Staying on Track During Weight Loss

Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Dr.s Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap, encourage you to explore what it would be like to invite imperfection, forgiveness, and perseverance into your health journey.

How to Break Habits: The No-Willpower Approach

How to Break Habits: The No-Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook “The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit.”

Create and Keep Helpful Habits for the New Year

Create and Keep Helpful Habits for the New Year

Do you struggle with creating and keeping helpful habits? Today, Dr. Ted Zeff, a psychologist who specializes in working with highly sensitive people, shares some of the elements involved in maintaining good habits. Taking small steps, and looking into your life goals hold the key to unlocking and forming new habits. All it takes is the right structure and some self-compassion!

Small Behavior Change: A Psychologist’s Exercise

Small Behavior Change: A Psychologist’s Exercise

Changing habits can be difficult, so it’s helpful to know if the benefit of a change will be greater than the effort involved. In this episode we’re sharing a simple exercise from the audiobook “The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It,” written by psychologist Shawn T. Smith. This exercise will help you to experiment with small behavior change methodically and in easy steps.

Neuroplasticity: Rewire the Brain to Change Habits

Neuroplasticity: Rewire the Brain to Change Habits

Do you ever feel that bad habits have taken over your life? When stress and anxiety mount, do your go-to behaviors wreak havoc on your time, relationships, work, and finances? According to Dr. Amy Johnson, psychologist and author of the popular audiobook “The Little Book of Big Change,” changing bad habits is far less daunting and much more simple than you might think. It relies on neuroplasticity — the brain’s ability to reorganize itself — and requires no willpower at all!

How to Create Positive Change: A Conversation with Performance Coach Bob Litwin

How to Create Positive Change: A Conversation with Performance Coach Bob Litwin

Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Bob Litwin — a leading performance coach on Wall Street and a World Champion tennis player — offers a faster, more effective way to lasting change. In this conversation, Litwin shares insights into how to harnesses the power of your personal story and create positive change in any area of your life. He is the author of the audiobook “Live the Best Story of Your Life.”

How to Break Habits: The No-Willpower Approach

Break Any Habit: The No Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook “The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit.”

Neuroplasticity: Rewire the Brain to Change Habits

Break Bad Habits Without Using Willpower

Psychologist Dr. Amy Johnson shares great advice about how to break bad habits without using willpower. Your habits and addictions are the result of simple brain wiring that can be easily changed. If you want to understand the science behind any bad habit, make the decision to end it, and commit to real, lasting change, her audiobook, “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit” will help you to finally take charge of your life—once and for all!

Robert Rabbin: A Spiritual View of Addiction

Robert Rabbin: A Spiritual View of Addiction

In this episode, author, coach and spiritual teacher Robert Rabbin explores the issue of addiction. He begins by breaking down the components of addiction and addresses our burning desire to break them. He asks us to look more closely. Instead of thinking of our addictions as problems waiting to be solved, he suggests that not only do we have more addictions that we may even realize, but that there is a spiritual view of addiction—addictive behavior is a sign of yearning for true freedom.

The Benefits of Eating Mindfully

The Benefits of Eating Mindfully

How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing the benefits of eating mindfully with an excerpt from psychologist Susan Albers’ audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” Learn about the Buddha’s insights into mindful eating, and discover the joy of eating―and living―mindfully.

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