Changing Habits Podcast Episodes

Enjoy these featured changing habits podcast episodes. Scroll down for more.

How to Create Positive Change: A Conversation with Performance Coach Bob Litwin

How to Create Positive Change: A Conversation with Performance Coach Bob Litwin

Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Bob Litwin — a leading performance coach on Wall Street and a World Champion tennis player — offers a faster, more effective way to lasting change. In this conversation, Litwin shares insights into how to harnesses the power of your personal story and create positive change in any area of your life. He is the author of the audiobook “Live the Best Story of Your Life.”

Break Any Habit: The No Willpower Approach

Break Any Habit: The No Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook “The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit.”

Break Bad Habits Without Using Willpower

Break Bad Habits Without Using Willpower

Psychologist Dr. Amy Johnson shares great advice about how to break bad habits without using willpower. Your habits and addictions are the result of simple brain wiring that can be easily changed. If you want to understand the science behind any bad habit, make the decision to end it, and commit to real, lasting change, her audiobook, “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit” will help you to finally take charge of your life—once and for all!

Robert Rabbin: A Spiritual View of Addiction

Robert Rabbin: A Spiritual View of Addiction

In this episode, author, coach and spiritual teacher Robert Rabbin explores the issue of addiction. He begins by breaking down the components of addiction and addresses our burning desire to break them. He asks us to look more closely. Instead of thinking of our addictions as problems waiting to be solved, he suggests that not only do we have more addictions that we may even realize, but that there is a spiritual view of addiction—addictive behavior is a sign of yearning for true freedom.

The Benefits of Eating Mindfully

The Benefits of Eating Mindfully

How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing the benefits of eating mindfully with an excerpt from psychologist Susan Albers’ audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” Learn about the Buddha’s insights into mindful eating, and discover the joy of eating―and living―mindfully.

Think Like a Shrink: A Habit Change Exercise

Think Like a Shrink: A Habit Change Exercise

Habit change can be challenging, so it helps to know if the benefit of a change will outweigh the effort involved. Today we’re sharing an exercise from the audiobook “The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It,” written by psychologist Dr. Shawn Smith. This exercise will help you approach habit change the way a psychologist might: methodically and in small steps.

How to Create Positive Change: A Conversation with Performance Coach Bob Litwin

How to Make Change Easy? Tell a New Story!

Bob Litwin, a Wall Street performance coach and world champion tennis player addresses the common misconception that change is difficult. In fact, change is fun and surprisingly simple. Bob offers insights from his audiobook “Live the Best Story of Your Life,” about how to make change easy. Telling a new story can help you realize your unique and powerful potential. Lasting, positive change is only a story away!

Bob is author of the audiobook “Live the Best Story of Your Life: A World Champion’s Guide to Lasting Change.” This audiobook offers 33 personalized coaching sessions that will help you reach new levels of success in every area of your life. His groundbreaking technique of changing your story is a fast, easy and effective way to create lasting change.

Break Bad Habits Without Using Willpower

Break a Habit: The Power of a Pause

Often the difference between making a rash decision and the right decision is a just matter of moments. It’s much easier to break a habit when we learn to pause, assess, and then plan before we act. Even a pause of just a few moments can help us regain control. In this episode, we’re sharing an excerpt from the audiobook “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit,” written by psychologist Amy Johnson.

Anxiety and Avoidance: A Vicious Cycle

Anxiety and Avoidance: A Vicious Cycle

In the short term, it might seem like it makes sense to avoid things that trigger fear or anxiety. But this strategy to manage anxiety can actually increase your anxiety response in future situations. This cycle can lead to increased anxiety and worry, and a loss of confidence in your ability to cope. In this episode we offer an excerpt from the audiobook “Don’t Let Your Anxiety Run Your Life,” written by doctor of psychology David Klemanski and Joshua Curtiss. In this excerpt, David and Joshua discuss the problems and pitfalls of common strategies to avoid anxiety.

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