Guided Meditation Podcast Episodes

Enjoy this featured guided meditation podcast episode. Scroll down for more.

Let Go of Stress: A Guided Meditation

Let Go of Stress: A Guided Meditation

If you want to relax, let go of stress, and find a soothing sense of inner peace, we’ve got a great episode for you today. We’re sharing a guided meditation from the audiobook "Guided Meditations for Letting Go," by Your Great Journey. This guided meditation uses relaxation, mindfulness, and visualization to you recover a sense of inner quiet and spaciousness, quiet a noisy mind and discover a tranquil inner oasis.
Guided Relaxation: A Gentle Meditation to Calm Stress

Guided Relaxation: A Gentle Meditation to Calm Stress

Today we’re sharing a soothing guided relaxation that will help you find your center in stressful moments. This relaxation is an excerpt from psychologist Ted Zeff’s audiobook "The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World." You’ll be guided through a soothing, grounding meditation, which will leave you calm, centered, and happy.
Mindfulness: How to Be Present in the Moment

Mindfulness: How to Be Present in the Moment

Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty minutes, you can feel clearer, calmer and more centered, regardless of what’s going on around you. And if you find yourself in the middle of an emotional storm, can you use mindfulness to get your bearings? Yes!
Stop Overthinking and Quiet Your Mind: A Guided Meditation

Stop Overthinking and Quiet Your Mind: A Guided Meditation

Relax, let go and experience a tranquil inner oasis with an abridged guided meditation from the audiobook “Guided Meditations for a Quiet Mind.” This guided meditation is designed to help you stop over-thinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. It utilizes relaxation, mindfulness, and visualization to help you recover a sense of deep inner peace and serenity. Enjoy!
Let Go of Stress: A Guided Meditation

A Guided Meditation for Letting Go

In this episode, we’re going to help you relax, let go of stress, and experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook "Guided Meditations for Letting Go." This guided meditation utilizes relaxation, mindfulness and visualization to help you recover a sense of inner quiet and spaciousness.
Experience a Quiet Mind with Progressive Muscle Relaxation – A Guided Meditation

Experience a Quiet Mind with Progressive Muscle Relaxation – A Guided Meditation

What can you do when your mind is spinning and your thoughts just won’t stop? Today we’re offering a guided relaxation exercise by psychologists Dr. Colleen Carney and Dr. Rachel Mamber, authors of the audiobook "Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep." This guided progressive muscle relaxation will teach you to relax muscles, release tension and experience a quiet mind.
Guided Relaxation: A Gentle Meditation to Calm Stress

A Guided Meditation for Stressful Moments

Today we’re sharing a soothing guided meditation that will help you find your center in stressful moments. This guided meditation for stress can also help any time you just want to feel more grounded. This meditation is from psychologist Ted Zeff’s audiobook "The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World." In this episode, Dr. Zeff shares a meditation that will help you come back to center. You’ll be guided through a soothing, grounding meditation, which will leave you calm, centered, and happy.
Mindfulness of Thoughts: A Guided Meditation

Mindfulness of Thoughts: A Guided Meditation

How many times a day do you criticize or judge yourself? In this episode, psychologist Dr. Lynn Rossy shares a short guided meditation from her audiobook "The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life." This guided mindfulness practice will help you notice thoughts without judgment or trying to change what arises. You can learn to not be affected by your thoughts and relate to them in a way that ends their control of you and your behavior.

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