Guided Meditation Podcast Episodes
Enjoy this featured guided meditation podcast episode. Scroll down for more.
Find Purpose through Meditation
You can tap into the deepest parts of your mind and find purpose through meditation. Meditation can help you to discover your true desires and dreams. And the best part? Meditation comes with a whole heap of benefits—not just finding your purpose! Today's excerpt is from the popular audiobook ”
Why?: What Your Life is Telling You About Who You Are and Why You’re Here”. Let’s take a deep breath and learn how to use meditation to align your actions with what truly matters to you.
Love Yourself: A Guided Meditation
"Love Yourself" is a soothing and relaxing guided meditation created for women to help you open your heart and attract the love you want.
Let Go of Stress: A Guided Meditation
If you want to relax, let go of stress, and find a soothing sense of inner peace, we’ve got a great episode for you today. We’re sharing a guided meditation from the audiobook "Guided Meditations for Letting Go," by Your Great Journey. This guided meditation uses relaxation, mindfulness, and visualization to you recover a sense of inner quiet and spaciousness, quiet a noisy mind and discover a tranquil inner oasis.
Guided Relaxation: A Gentle Meditation to Calm Stress
Today we’re sharing a soothing guided relaxation that will help you find your center in stressful moments. This relaxation is an excerpt from psychologist Ted Zeff’s audiobook "The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World." You’ll be guided through a soothing, grounding meditation, which will leave you calm, centered, and happy.
Relax and Relieve Stress: A Guided Meditation for Letting Go
In this episode, we’re going to help you relax and reduce stress. You'll experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook "Guided Meditations for Letting Go." This guided meditation utilizes relaxation, mindfulness and visualization to help you let go of stress and feel a greater sense of inner calm.
Mindfulness: How to Be Present in the Moment
Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty minutes, you can feel clearer, calmer and more centered, regardless of what’s going on around you. And if you find yourself in the middle of an emotional storm, can you use mindfulness to get your bearings? Yes!
Stop Overthinking and Quiet Your Mind: A Guided Meditation
Relax, let go and experience a tranquil inner oasis with an abridged guided meditation from the audiobook “Guided Meditations for a Quiet Mind.” This guided meditation is designed to help you stop over-thinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. It utilizes relaxation, mindfulness, and visualization to help you recover a sense of deep inner peace and serenity. Enjoy!
A Guided Meditation for Letting Go
In this episode, we’re going to help you relax, let go of stress, and experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook "Guided Meditations for Letting Go." This guided meditation utilizes relaxation, mindfulness and visualization to help you recover a sense of inner quiet and spaciousness.
Experience a Quiet Mind with Progressive Muscle Relaxation – A Guided Meditation
What can you do when your mind is spinning and your thoughts just won’t stop? Today we’re offering a guided relaxation exercise by psychologists Dr. Colleen Carney and Dr. Rachel Mamber, authors of the audiobook "Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep." This guided progressive muscle relaxation will teach you to relax muscles, release tension and experience a quiet mind.
A Guided Meditation for Stressful Moments
Today we’re sharing a soothing guided meditation that will help you find your center in stressful moments. This guided meditation for stress can also help any time you just want to feel more grounded. This meditation is from psychologist Ted Zeff’s audiobook "The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World." In this episode, Dr. Zeff shares a meditation that will help you come back to center. You’ll be guided through a soothing, grounding meditation, which will leave you calm, centered, and happy.
