Two New Collections of Guided Meditations
Soothing meditations to help you stop overthinking, calm your mind, and briefly slip away from life’s demands
to experience a tranquil inner oasis.
Listen to an excerpt
Guided Meditations for a Quiet Mind
This series is perfect for anyone who wants to recover a sense of inner quiet and spaciousness. These meditations utilize relaxation, mindfulness, and visualization to help you:
• Quiet a noisy mind
• Cultivate self-kindness and compassion
• Discover an inner sanctuary of peace and serenity
Contains 8 guided meditations, 20 – 25 minutes each. Total time: 3 hours, 13 minutes.
• Visualization for a Quiet Mind
• Being Non-reactive
• Calm Breath, Calm Mind
• Creating Inner Space
• Quiet Mind Meditation
• Progressive Muscle Relaxation
• Breathing Space
Listen to an excerpt
Guided Meditations for Letting Go
This series is perfect for anyone who wants to release, let go, and experience deep inner peace and stillness. These meditations utilize relaxation, mindfulness, and visualization to help you:
• Experience deep relaxation
• Release any heaviness and experience soothing energy
• Cultivate equanimity and tranquility
Contains 8 guided meditations, 20 – 25 minutes each. Total time: 3 hours, 10 minutes.
• Releasing Meditation
• Let Go: A Tranquil Inner Retreat
• Peace in the Heart of Being
• A Soothing Wave of Energy
• Surrender to Stillness
• Inner Sanctuary
• Floating on the Stream
• A Healing Inner Sanctuary
Calm your mind, Open your heart, and Hear your soul again!
“Meditations for the Journey” is a series of gentle, peaceful and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.
These relaxing meditations are NOT hypnosis or a step-by-step meditation guide. They offer gentle guidance, but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.