Interviews

Enjoy some of our favorite interviews with authors and personal growth experts!

Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Today we're sharing an enlightening conversation with Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, "The Sacred Hub: Living in the Shimmering Light of Your True Self".
The Power of Meditation with David Gandelman

The Power of Meditation with David Gandelman

In this episode, you’ll learn how you can access the power of meditation for personal growth, self-healing, to release anxiety, and to live on purpose. Our guest is David Gandelman, a spiritual teacher, author of "The 7 Energies of the Soul," and founder of Meditation School. David’s mission is to awaken souls on their path of growing into being human, and living an enlightened and purpose-driven life. Dive deeper into your meditation practice — David makes learning to meditate easy and accessible!
How to Stop Worrying with Dr. David Carbonell

How to Stop Worrying with Dr. David Carbonell

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" shares advice on how to stop worrying. He offers new ways to respond to chronic worry, rather than trying to eliminate it.
Chuck Hillig: Living As the Source of Who You Are

Chuck Hillig: Living As the Source of Who You Are

We all sometimes wish that life could be different than it is. We'd love to wave a magic wand and fix the annoying job, the inconsiderate friend, or the distant partner. But we can’t. The good new is, we don’t need to! In this episode, Chuck Hillig, author of the audiobook "Seeds for the Soul: Living as the Source of Who You Are," inspires us to explore our vast potential, start taking ownership of our lives and live as the source of who we are.
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Deep Inquiry and Living an Authentic Life: A Conversation with Robert Rabbin

Author and coach Robert Rabbin shares his insights about accessing the still space beyond the mind—the source of our deepest inner wisdom and clarity. In this conversation, recorded in late 2017 shortly before Robert's death, he talks about finding our way to the wisdom, clarity and authentic direction that lies inside us. He shares his thoughts on dissipating fear by getting to the root of it through the process of inquiry, and also shares an excerpt from his audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.”
Break Any Habit: The No Willpower Approach

Break Any Habit: The No Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit."
Overcome Anxiety with Mindfulness

Overcome Anxiety with Mindfulness

Are your emotions causing you anxiety? Emotions can be quite beneficial, but sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Today, Psychologist Dr. David Klemanski, author of the audiobook "Don't Let Your Anxiety Run Your Life," talks about the latest and most effective techniques available to reduce and eliminate anxiety, including how to overcome anxiety with mindfulness.
The Mindfulness-Based Eating Solution: A Conversation with Dr. Lynn Rossy

The Mindfulness-Based Eating Solution: A Conversation with Dr. Lynn Rossy

Many of us have trouble regulating our intake of some foods, as well as anxiety about our eating habits. How do we get back to feeling sane and happy around food? How can we cope with the part of our mind that never stops craving and demanding more? Psychologist Dr. Lynn Rossy, author of the audiobook “The Mindfulness-Based Eating Solution,” say the secret is in mindfulness eating.
Psychologist Shawn Smith: Why Our Brains Make Us Anxious — and What We Can Do About It

Psychologist Shawn Smith: Why Our Brains Make Us Anxious — and What We Can Do About It

Your mind is not built to make you happy; it’s built to help you survive. But in the process, it may have developed some bad habits—like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, anxiety, and self-critical thoughts so often get in the way of enjoying life? Today we’re sharing an exclusive interview with psychologist Dr. Shawn Smith. He discusses his audiobook "The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It," and offers helpful tips to eliminate worry and anxiety.
Overcome Anxiety with Mindfulness

Emotions and Anxiety: The Science of Emotion Regulation

Dr. David Klemanski, psychologist and author of the audiobook “Don’t Let Your Anxiety Run Your Life,” talks about the science of emotion regulation and the latest and most effective techniques available to reduce and eliminate anxiety. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview with an expert in overcoming anxiety.
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Inner Wisdom and Clarity: A Conversation with Robert Rabbin

We all want to live a fulfilling, authentic, and expansive life. But how do we do that? How can we access our deepest inner resources? Today, author and coach Robert Rabbin shares his thoughts about discovering the inner wisdom and clarity hat lies inside of everyone. Robert Rabbin is the author of the audiobook "The Sacred Hub: Living in the Shimmering Light of Your True Self." This audiobook is an inspiring guide through the process of questioning, reframing, and deepening awareness that will help you discover your own infinite nature–one of enduring happiness and peace. In today’s conversation, Robert talks about how to reframe problems so that we aren’t contracted and anxious, allowing us to more easily access inner wisdom and our capacity for insight, presence, and action. He shares thoughts on the power of accessing the still space beyond the mind—the source of our deepest inner wisdom and clarity. Stay tuned after the conversation—Robert shares an excerpt from "The Sacred Hub" audiobook.
Tim Freke: A Fresh Approach to Spirituality

Tim Freke: A Fresh Approach to Spirituality

Frustrated with outdated forms of spirituality that emphasize rejecting the thinking mind and the ego, best-selling author and pioneering philosopher Tim Freke has created a fresh approach to spirituality for the 21st century. Today he presents an inspiring talk about the ‘deep awake’ state, which offers what he calls an “engaged, sensual enlivenment.” In this episode, Tim encourages us to embrace our humanness and break through old, “either/or” thinking. His inspiring perspective sets us free to experience a new way of thinking and a new spiritual paradigm. We hope you enjoy Tim’s great sense of humor and profound love of life!
Overcome Anxiety with Mindfulness

Practicing Mindfulness to Overcome Anxiety, Fear and Worry

Anxiety is an epidemic in our modern world. Almost everyone experiences some anxiety regularly. In this episode, Psychologist Dr. David Klemanski talks about the latest and most effective techniques available to reduce and eliminate anxiety, including practicing mindfulness to overcome anxiety. He also discusses his new audiobook, “Don’t Let Your Anxiety Run Your Life,” step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview.
How Men Think: Insights & Tips for Women

How Men Think: Insights & Tips for Women

We all know that men and women think differently. When women don’t understand how the male mind works, it can lead to frustration, misunderstandings and difficult relationships. Today psychologist Shawn Smith, author of the audiobook “The Woman’s Guide to How Men Think,” offers insights into male psychology, and some practical tips for women to help them better understand and connect with the men they love.
The Mindfulness-Based Eating Solution: A Conversation with Dr. Lynn Rossy

Mindful Eating: Revolutionize Your Relationship with Food

What are you really hungry for? Is it food, happiness, or something else? Dr. Lynn Rossy is a clinical psychologist, expert in mindful eating, and author of the audiobook “The Mindfulness-Based Eating Solution.” Dr. Rossy has discovered a few simple truths: diets don’t work, and mindfulness is the secret weapon that will help to revolutionize your relationship with food. Today we’re sharing an exclusive interview with Dr. Rossy. She offers her insights on mindfulness and specifically, mindful eating, which helps create healthy eating patterns. She talks about one of the most freeing and radical ideas in her audiobook: there are no forbidden foods. She gives some actionable tips that will help set you on the road to a healthy, nourishing relationship with food. If you’re ready to say goodbye to confusion, shame and despair, and open the door to peace, enjoyment and self-acceptance, then you’ll appreciate this lively and information-packed interview.
Chuck Hillig: Living As the Source of Who You Are

Live Your Best Life: A Conversation with Chuck Hillig

Do you ever find yourself wishing your life were different than it is? If only we could wave a magic wand and fix the annoying job, the inconsiderate friend, or the distant partner. But we can’t. The good new is, we don’t need to. Chuck Hillig, author of the audiobook "Seeds for the Soul: Living as the Source of Who You Are" shares a profound insight: the key to how to live your best life isn’t outside you—it’s within you. Chuck speaks to those who are looking to take control of our lives and escape the feelings of helplessness that often plague periods of stress and pain. He believes that you can live your best life by beginning to look at your feelings and experiences differently. He inspires us to explore our own vast potential and start taking ownership of our lives and live as the source of who we are.
How to be Miserable: A Different Kind of Self-Help

How to Feel Happy: A Counter-Intuitive Approach

What if, instead of trying to fix the problems in your life, you decided that you wanted to do something different? What if you wanted to be miserable? How would you go about it, and what would you learn about yourself? This counter-intuitive approach to how to feel happy can actually point you in the direction of a life of contentment. Today we have a conversation with psychologist Dr. Randy Paterson author of the audiobook “How To Be Miserable: 40 Strategies You Already Use.” Dr. Paterson talks about his new audiobook and the power of flipping the question and asking: If I wanted to, how would I make myself miserable? He shares tips and exercises to identify the ways you may already be sabotaging your well-being, as well as ways to break out of old, unhealthy patterns. Gaining insight into how to feel happy can be found in this simple and unusual technique.

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