Meditation & Mindfulness Podcast Episodes

Enjoy this featured meditation podcast episode. Scroll down for more.

A Guided Meditation for Stressful Moments

A Guided Meditation for Stressful Moments

Today we’re sharing a soothing guided meditation that will help you find your center in stressful moments. This guided meditation for stress can also help any time you just want to feel more grounded. This meditation is from psychologist Ted Zeff’s audiobook “The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World.” In this episode, Dr. Zeff shares a meditation that will help you come back to center. You’ll be guided through a soothing, grounding meditation, which will leave you calm, centered, and happy.

A Simple Mindfulness Practice

A Simple Mindfulness Practice

Mindfulness practice can help bring us, moment by moment, into a greater sense of spaciousness, calmness, and a deeper connection with ourselves and the world. Today we’re offering step-by-step instructions for a simple mindfulness practice you can return to over and over again.

Today we’re sharing an excerpt from the popular audiobook “The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight,” by Richard Shankman. This audiobook is a practical guide to building a strong meditation practice using mindfulness, concentration, and insight.

In this episode Richard offers step-by-step instructions for a foundational mediation practice: Mindfulness of Breathing. This simple mindfulness practice helps us learn how to be present as we connect mindfully with the experience of breathing—just as it is happening now.

Inner Wisdom and Clarity: A Conversation with Robert Rabbin

Inner Wisdom and Clarity: A Conversation with Robert Rabbin

We all want to live a fulfilling, authentic, and expansive life. But how do we do that? How can we access our deepest inner resources? Today, author and coach Robert Rabbin shares his thoughts about discovering the inner wisdom and clarity hat lies inside of everyone.

Robert Rabbin is the author of the audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.” This audiobook is an inspiring guide through the process of questioning, reframing, and deepening awareness that will help you discover your own infinite nature–one of enduring happiness and peace.

In today’s conversation, Robert talks about how to reframe problems so that we aren’t contracted and anxious, allowing us to more easily access inner wisdom and our capacity for insight, presence, and action. He shares thoughts on the power of accessing the still space beyond the mind—the source of our deepest inner wisdom and clarity.

Stay tuned after the conversation—Robert shares an excerpt from “The Sacred Hub” audiobook.

The Emotionally Sensitive Person: A Conversation with Dr. Karyn Hall

The Emotionally Sensitive Person: A Conversation with Dr. Karyn Hall

If you’re an emotionally sensitive person, you’ve probably heard this before: “Stop being so sensitive.” These words can be frustrating because you can’t just switch off your emotions. But there are effective techniques that can help you manage your emotions before they take over your life.

Psychologist Dr. Karyn Hall joins us to offer advice for emotionally sensitive people and to talk about her audiobook, “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You.” This audiobook provides proven-effective cognitive behavioral and mindfulness techniques to help anyone who struggles with intense emotions.

In this informative conversation, Dr. Hall talks offers advice for those who are emotionally sensitive. She also discusses mindfulness, and why it’s especially helpful for the emotionally sensitive person.

Practicing Mindfulness to Overcome Anxiety, Fear and Worry

Practicing Mindfulness to Overcome Anxiety, Fear and Worry

Anxiety is an epidemic in our modern world. Almost everyone experiences some anxiety regularly. In this episode, Psychologist Dr. David Klemanski talks about the latest and most effective techniques available to reduce and eliminate anxiety, including practicing mindfulness to overcome anxiety. He also discusses his new audiobook, “Don’t Let Your Anxiety Run Your Life,” step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview.

Meditation Skill: Opening to the Present Moment

Meditation Skill: Opening to the Present Moment

When you’re meditating, does it ever feel like you‘re struggling or working hard? Do you have a sense that you should be having a different experience? Even in times like these you can learn to rest and relax. Today we’re exploring the Buddhist meditation skill of “right effort”—being fully in the present while naturally moving toward more peace, clarity, and awareness.

Today we’re sharing an excerpt from the audiobook “The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight,” written by Richard Shankman. This audiobook is a practical guide to building a strong meditation practice using mindfulness, concentration, and insight.
 
Developing the meditation skill of “right effort” will help you let go of struggle and fully open to the present moment. You’ll learn to meet yourself with kindness, compassion, and a sense of exploration and experimentation.

Mindfulness of Thoughts: A Guided Meditation

Mindfulness of Thoughts: A Guided Meditation

How many times a day do you criticize or judge yourself? In this episode, psychologist Dr. Lynn Rossy shares a short guided meditation from her audiobook “The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life.” This guided mindfulness practice will help you notice thoughts without judgment or trying to change what arises. You can learn to not be affected by your thoughts and relate to them in a way that ends their control of you and your behavior.

Mindfulness-Based Stress Reduction: Five Tips to Improve Your Practice

Mindfulness-Based Stress Reduction: Five Tips to Improve Your Practice

We know we should probably meditate, but we may find ourselves distracted by dozens of different impulses the second we try to clear our minds. The benefits of practices like mindfulness-based stress reduction (MBSR) are well known, but many people still struggle to keep up a consistent meditation practice.

Today we’re sharing an excerpt from an audiobook full of mindfulness techniques: MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Dr. Elisha Goldstein and Dr. Bob Stahl.

In this episode, Drs. Goldstein and Stahl address the problem that many people have with meditation: it’s harder than it seems! They identify five common obstacles that can derail your best efforts to meditate, as well as five antidotes to those obstacles. If you’re looking for a little less frustration on the path to being more present, today’s episode is a great place to start!

Mindful Eating: Revolutionize Your Relationship with Food

Mindful Eating: Revolutionize Your Relationship with Food

What are you really hungry for? Is it food, happiness, or something else? Dr. Lynn Rossy is a clinical psychologist, expert in mindful eating, and author of the audiobook “The Mindfulness-Based Eating Solution.” Dr. Rossy has discovered a few simple truths: diets don’t work, and mindfulness is the secret weapon that will help to revolutionize your relationship with food.

Today we’re sharing an exclusive interview with Dr. Rossy. She offers her insights on mindfulness and specifically, mindful eating, which helps create healthy eating patterns. She talks about one of the most freeing and radical ideas in her audiobook: there are no forbidden foods. She gives some actionable tips that will help set you on the road to a healthy, nourishing relationship with food. If you’re ready to say goodbye to confusion, shame and despair, and open the door to peace, enjoyment and self-acceptance, then you’ll appreciate this lively and information-packed interview.

Understanding Overreactions

Understanding Overreactions

Have there been times when you found yourself so angry that you couldn’t see straight? Have reactions that seemed justified in the moment later turned out to be inappropriate and damaging, leaving you feeling regretful? If you’ve had these experiences, today’s episode can help you understand overreactions and choose healthy responses instead of flying off the handle.
Today we have an excerpt from the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions” written by marriage and family therapist Judith Siegel. “Stop Overreacting” helps you learn how to neutralize overwhelming emotions and choose healthy responses instead of losing control.

In this episode Judith Siegel discusses the factors that can lead to overreacting. She talks about two different patterns of overreacting: exploding and imploding, as well as why we react the way we do. Understanding overreactions is a helpful step in learning to respond rationally in moments of stress and crisis.

Get in Touch

Follow Us

Pin It on Pinterest

Share This