Join us on the Journey!
We share brief tips, techniques, and insights from inspiring audiobooks, psychologists, and self-improvement experts—to help you master big change.
Latest Episodes
How to Improve Concentration in Meditation
When learning how to improve concentration in meditation, there is often a struggle to find enjoyment and pleasure in the process. It is normal to experience this feeling, and in this episode, Richard Shankman, author of the audiobook The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight suggests helpful, kind, and aware mindsets to adopt when learning how to improve concentration in meditation.
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How to Practice Loving-Kindness Meditation
In a world filled with trouble, we can all benefit by learning how to practice loving kindness meditation. With a focus on sending the love in your heart to those near and dear to you, as well as those it might be more difficult to extend kindness to, loving kindness meditation helps us to cultivate self-compassion and recognize the interconnectedness of the world. This excerpt is from the popular mindfulness audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
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The Power of Meditation with David Gandelman
In this episode, you’ll learn how you can access the power of meditation for personal growth, self-healing, to release anxiety, and to live on purpose. Our guest is David Gandelman, a spiritual teacher, author of "The 7 Energies of the Soul," and founder of Meditation School. David’s mission is to awaken souls on their path of growing into being human, and living an enlightened and purpose-driven life. Dive deeper into your meditation practice — David makes learning to meditate easy and accessible!
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Stress Relief: Awareness of the Present Moment
When your mind has free reign over your feelings, it becomes difficult to find an awareness of the present moment. Thought patterns with a tendency to drag you into spirals of worry are all too common and can appear without a moment’s notice. Thankfully, there is relief to be found in the mindfulness techniques of learning to mind your thoughts and harness the power of the five senses. This episode offers an excerpt from the popular audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction .
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Find Your Purpose in Life
Your talents are the innate skills that nature gave you to realize your uniqueness, and they are clues that can help you to find your purpose in life. You have been gifted with a unique combination of talents that equip you to walk through life with purpose. This excerpt from the audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here will help you to develop confidence and identify your uniqueness.
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Stop Overreacting: Learn How the Brain Processes Emotion
If you struggle with controlling your emotions and overreacting, it can be helpful to understand how the brain processes emotion. Today, Dr. Judith Siegel, author of the audiobook "Stop Overreacting", takes us through the most relevant aspects of brain
chemistry and functioning, and demystifies the role of your mind in overreacting.
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Healing After Heartbreak: Create the Life You Desire
Though experiencing heartbreak is a time of grieving, it does present a new opportunity to create the life you desire. Dr. Christina Hibbert, author of the audiobook Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup, shares her thoughts on healing after heartbreak. What do you want your future to look like? Focusing on this question can help the healing process.
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