Personal Growth Podcast Episodes

Enjoy these featured personal growth podcast episodes. Scroll down for more.

Mastery Mindset: Embracing Challenge and Finding Your Purpose

Mastery Mindset: Embracing Challenge and Finding Your Purpose

Today we're sharing an excerpt on the mastery mindset from the best-selling audiobook "Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life." We delve into the art of "Building Mastery" – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We'll explore how challenging yourself and taking pride in your achievements can lead to improved self-regard and emotional well-being. Unlock the power of mastery and embark on a journey toward a more fulfilling life!
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Today we're sharing an enlightening conversation with Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, "The Sacred Hub: Living in the Shimmering Light of Your True Self".
Find Purpose through Meditation

Find Purpose through Meditation

You can tap into the deepest parts of your mind and find purpose through meditation. Meditation can help you to discover your true desires and dreams. And the best part? Meditation comes with a whole heap of benefits—not just finding your purpose! Today's excerpt is from the popular audiobook ” Why?: What Your Life is Telling You About Who You Are and Why You’re Here”. Let’s take a deep breath and learn how to use meditation to align your actions with what truly matters to you.
The Power of Meditation with David Gandelman

The Power of Meditation with David Gandelman

In this episode, you’ll learn how you can access the power of meditation for personal growth, self-healing, to release anxiety, and to live on purpose. Our guest is David Gandelman, a spiritual teacher, author of "The 7 Energies of the Soul," and founder of Meditation School. David’s mission is to awaken souls on their path of growing into being human, and living an enlightened and purpose-driven life. Dive deeper into your meditation practice — David makes learning to meditate easy and accessible!
Embrace Being an Introvert

Embrace Being an Introvert

It can be challenging to be an introvert in a world that favors extroverts and high energy. But Dr. Arnie Kozak, author of the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World, has an encouraging suggestion — embrace being an introvert! In fact, the Buddha himself was an introvert! Dr. Kozak shares how accepting your introversion can help you awaken to your greater potential as a human being.
How to Break Habits: The No-Willpower Approach

How to Break Habits: The No-Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit."
Healing After Heartbreak: Create the Life You Desire

Healing After a Breakup: Build a Support System

After a difficult loss or breakup, don’t go through it alone! Instead, focus on ways to build a support system. Though heartbreak can make us want to remain alone, putting in the effort to recognize who you can lean on and how they can help can make all the difference in the healing process. By reflecting on what kind of help you need from those you love, you begin the journey of healing after a breakup.
Find Purpose through Meditation

Finding Your True Path in Life

Today we’re sharing an excerpt from the audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here. This excerpt discusses the six great archetypal pathways that can help you to express your talents and realize our mission: the teacher/communicator, the healer/peacemaker, the warrior/guardian, the explorer/scientist, the builder/ organizer, and the artist/designer. The wisdom of these archetypes can be a helpful guide in finding your true path in life.

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