Personal Growth Podcast Episodes

Enjoy these featured personal growth podcast episodes. Scroll down for more.

Break Any Habit: The No Willpower Approach

Break Any Habit: The No Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? In this lively conversation, psychologist Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook “The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit.”

You CAN Break the Worrying Habit

You CAN Break the Worrying Habit

Ironically, when you worry, your efforts to stop worrying often backfire on you. All too often, when you try to “talk yourself out of” a worry, you’re likely to fail. So what can you do? In today’s episode, psychologist and anxiety expert David Carbonell shares his funny and wise thoughts on how worry tricks us from his best-selling audiobook “The Worry Trick.” He discusses the difference between doubt and danger, and how to feel more balanced and in control of your worries.

Manage Emotions Effectively: Ten Myths About Emotions

Manage Emotions Effectively: Ten Myths About Emotions

When you have difficulty managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—we have some helpful information from the popular audiobook “Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage & Balance Your Life” by Sheri Van Dijk.

Relationships and the Trap of Romantic Fantasies

Relationships and the Trap of Romantic Fantasies

When you first meet someone special, it’s common to feel overwhelmed by your desire for them. It’s possible to fantasize a whole life with someone before we’ve ever even spoken to them! Often, our response to this attraction is, “This is the one!” But the problem with this type of desire is the danger of being caught up in romantic fantasies.

Meditation Practice: Returning to the Source

Meditation Practice: Returning to the Source

Why do we practice meditation? When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. If you’re seeking a life of greater introspection, freedom and love, then we hope you find inspiration in Robert Rabbin’s thoughts on the power of meditation. Robert Rabbin is the author of audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.”

Dealing with Loneliness

Dealing with Loneliness

Most of us want to avoid being touched by loneliness. When we sense it coming into our awareness, we may feel nervous, fearful, angry, or frustrated—feelings we’d rather not experience. But Robert Rabbin, author of “The Sacred Hub,” has some inspiring words today about dealing with loneliness: when we make the tough decision to walk through loneliness instead of running from it, we realize there was nothing to be afraid of in the first place.

A Simple Mindfulness Practice

A Simple Mindfulness Practice

Mindfulness practice can help bring us, moment by moment, into a greater sense of spaciousness, calmness, and a deeper connection with ourselves and the world. Today we’re offering step-by-step instructions for a simple mindfulness practice you can return to over and over again.

Today we’re sharing an excerpt from the popular audiobook “The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight,” by Richard Shankman. This audiobook is a practical guide to building a strong meditation practice using mindfulness, concentration, and insight.

In this episode Richard offers step-by-step instructions for a foundational mediation practice: Mindfulness of Breathing. This simple mindfulness practice helps us learn how to be present as we connect mindfully with the experience of breathing—just as it is happening now.

Inner Wisdom and Clarity: A Conversation with Robert Rabbin

Inner Wisdom and Clarity: A Conversation with Robert Rabbin

We all want to live a fulfilling, authentic, and expansive life. But how do we do that? How can we access our deepest inner resources? Today, author and coach Robert Rabbin shares his thoughts about discovering the inner wisdom and clarity hat lies inside of everyone.

Robert Rabbin is the author of the audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.” This audiobook is an inspiring guide through the process of questioning, reframing, and deepening awareness that will help you discover your own infinite nature–one of enduring happiness and peace.

In today’s conversation, Robert talks about how to reframe problems so that we aren’t contracted and anxious, allowing us to more easily access inner wisdom and our capacity for insight, presence, and action. He shares thoughts on the power of accessing the still space beyond the mind—the source of our deepest inner wisdom and clarity.

Stay tuned after the conversation—Robert shares an excerpt from “The Sacred Hub” audiobook.

Learn How to Handle Rejection

Learn How to Handle Rejection

Belonging is a basic human need. Any rejection we experience tends to create a normal sense of discomfort. When rejection triggers a deeper feeling of pain, it may come from a belief that we are worthless or unlovable. We may also feel an emotional intensity that is greater than the situation calls for. But even in the midst of an intense reaction, we can learn how to handle rejection and find our way back to emotional balance.

In this episode we’re sharing an excerpt from the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions” written by marriage and family therapist Judith Siegel. Stop Overreacting helps you identify your emotional triggers and neutralize overwhelming emotions—choosing healthy responses instead of losing control.

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