Relationship Podcast Episodes

Enjoy this featured relationship podcast episode. Scroll down for more.

How Men Think: Insights & Tips for Women

How Men Think: Insights & Tips for Women

We all know that men and women think differently. When women don’t understand how the male mind works, it can lead to frustration, misunderstandings and difficult relationships. Today psychologist Shawn Smith, author of the audiobook “The Woman’s Guide to How Men Think,” offers insights into male psychology, and some practical tips for women to help them better understand and connect with the men they love.

How to Have Difficult Conversations

How to Have Difficult Conversations

We all know the gnawing feeling of needing to have a difficult conversation with someone. While the conversation could improve things in the long term, in the short term our fear can win out and cause us to avoid it. The good news is that there are simple skills that can help us learn how to have difficult conversations.

Today we’re sharing an excerpt from the audiobook “The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships” by psychotherapist Julie de Azevedo Hanks.

If you’ve ever been bothered by a friend, coworker, child or partner, but found yourself uncertain about how to have a difficult conversation with that person, you’ll appreciate these concrete steps. You’ll learn how to create a situation where your message, intent, mind, and heart will be heard and respected by another person. You can feel comfortable having even the most challenging conversations!

Simple Mindfulness Practices to Open Your Heart

Simple Mindfulness Practices to Open Your Heart

Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices can enhance the experience of connection we feel with ourselves and with others. In this episode, Drs. Elisha Goldstein and Bob Stahl discuss the power of small acts of kindness and generosity — for ourselves and for others. The best place to start practicing these simple mindfulness practices may be with yourself!

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