Self Care Podcast Episodes

Enjoy these featured self care podcast episodes. Scroll down for more.

Embrace Being an Introvert

Embrace Being an Introvert

It can be a challenge to be an introvert in a world that favors extroverts and high energy. But Dr. Arnie Kozak, author of the audiobook “The Awakened Introvert” has an encouraging suggestion— embrace being an introvert! In fact, the Buddha himself was an introvert! Dr. Kozak shareshow accepting your introversion can
help you awaken to your greater potential as a human being.

How to Stop Worrying with Dr. David Carbonell

How to Stop Worrying with Dr. David Carbonell

Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It” shares advice on how to stop worrying. He offers new ways to respond to chronic worry, rather than trying to eliminate it.

Staying on Track During Weight Loss

Staying on Track During Weight Loss

Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Dr.s Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap, encourage you to explore what it would be like to invite imperfection, forgiveness, and perseverance into your health journey.

The Basics of Mindful Eating with Dr. Lynn Rossy

The Basics of Mindful Eating with Dr. Lynn Rossy

When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook “The Mindfulness-Based Eating Solution,” covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it, should be your top priorities.

Create and Keep Helpful Habits for the New Year

Create and Keep Helpful Habits for the New Year

Do you struggle with creating and keeping helpful habits? Today, Dr. Ted Zeff, a psychologist who specializes in working with highly sensitive people, shares some of the elements involved in maintaining good habits. Taking small steps, and looking into your life goals hold the key to unlocking and forming new habits. All it takes is the right structure and some self-compassion!

Healing After a Breakup: Build a Support System

Healing After a Breakup: Build a Support System

After a difficult loss or breakup, don’t go through it alone! Instead, focus on ways to build a support system. Though heartbreak can make us want to remain alone, putting in the effort to recognize who you can lean on and how they can help can make all the difference in the healing process. By reflecting on what kind of help you need from those you love, you begin the journey of healing after a breakup.

How to Stop an Overreaction

How to Stop an Overreaction

Knowing how to stop an overreaction when it is in full swing can seem intimidating and perhaps even out of reach. It might feel that once it begins, there is no stopping it.
Though you might not be able to control what triggers you, you can learn to tune in to your body and take an active role in remaining calm. Today, Dr. Judith Siegel, author of
the audiobook Stop Overreacting, will share techniques that can help you return to a state of emotional equilibrium.

Living in the Now

Living in the Now

Where is your mind right now? Are you thinking about the future? Or maybe your mind is in the past? When you are mindful, your mind is focused on right now. Psychologist Dr. Susan Albers offers helpful advice about staying in the present moment from her audiobook “Eating Mindfully.”

Jeff Foster: Acknowledge What is Here in This Moment

Jeff Foster: Acknowledge What is Here in This Moment

We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook “Falling in Love with Where You Are.” He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you’ll find comfort in his inspirational words!

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