Self Care Podcast Episodes
Enjoy these featured self care podcast episodes. Scroll down for more.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, all while filling our days with dread and emotional turbulence. But are you truly in danger or has your brain simply “tricked” you into thinking you are? In today’s episode, we’re offering an excerpt from the best-selling audio book “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It,” written by psychologist and anxiety expert, David A. Carbonell.
When we’re overwhelmed, we begin to start operating on surface levels, and lose touch with our inner wisdom. Being separated from your true nature can cause unhappiness, dissatisfaction, and cement bad habits. In this episode, psychologist Dr. Amy Johnson discusses the spiritual component of breaking a habit—though the advice she shares applies to any area of life where we need to connect with inner wisdom—the deep knowing of our true self. Dr. Johnson is the author of the audiobook “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.”
Today we’re sharing an exclusive interview with psychologist Dr. Shawn T. Smith. He offers tips to help eliminate anxiety and worry, and discusses his audiobook “The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It.” This audiobook is a road map to overriding the mind’s natural impulses toward worry, self-criticism, and fear. It offers helpful guidance for overruling your thoughts and feelings and taking charge of your mind and your life.
There are two core fears: losing what you have, and not getting what you want. According to spiritual teacher Jeff Foster, there is one solution. In this episode we offer an excerpt from Jeff’s popular audiobook Falling in Love with Where You Are. Jeff helps us discover a deep YES to our lives, no matter what we’re going through. He helps us to see crisis as an opportunity to heal, pain as an intelligent messenger, and our imperfections as perfectly placed.
In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, used guilt as a guide for your eating habits, or cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. Psychologist Dr. Susan Albers offers breakthrough mindfulness-based approaches in her audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” No matter where you are on your journey toward mindful eating, this episode will help you gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life
Psychologist Dr. Randy Paterson is the author of the audiobook “How to be Miserable: 40 Strategies You Already Use.” In today’s illuminating conversation he shares a surprising, counter-intuitive approach to self-help — one that can inspire you to break out of old, unhealthy patterns and live a life of contentment.
In this informative conversation, psychologist Dr. Karyn Hall talks about the power of mindfulness, and why it is especially helpful for those who struggle with emotional sensitivity. An emotionally sensitive person herself, she shares one of the most effective techniques she’s learned for managing emotions and finding self-acceptance. Dr. Hall’s audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,” presents powerful tools for staying in the present moment, identifying emotional triggers, and experiencing overwhelming or uncomfortable emotions without becoming upset.
Dr. Judith Siegel, author of the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions,” offers practical techniques to help us learn how to calm emotional memories. These techniques can be used in times of stress or pain to side-step your anxiety and stay in the present moment.
In this episode, we’re going to help you relax and reduce stress. You’ll experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook “Guided Meditations for Letting Go.” This guided meditation utilizes relaxation, mindfulness and visualization to help you let go of stress and feel a greater sense of inner calm.
Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty minutes, you can feel clearer, calmer and more centered, regardless of what’s going on around you. And if you find yourself in the middle of an emotional storm, can you use mindfulness to get your bearings? Yes!