Self Care Podcast Episodes
Enjoy these featured self care podcast episodes. Scroll down for more.
Habit change can be challenging, so it helps to know if the benefit of a change will outweigh the effort involved. Today we’re sharing an exercise from the audiobook “The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It,” written by psychologist Dr. Shawn Smith. This exercise will help you approach habit change the way a psychologist might: methodically and in small steps.
Many of us have trouble regulating our intake of some foods, as well as anxiety about our eating habits. How do we get back to feeling sane and happy around food? How can we cope with the part of our mind that never stops craving and demanding more? Psychologist Dr. Lynn Rossy, author of the audiobook “The Mindfulness-Based Eating Solution,” say the secret is in mindfulness eating.
Your mind is not built to make you happy; it’s built to help you survive. But in the process, it may have developed some bad habits—like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, anxiety, and self-critical thoughts so often get in the way of enjoying life? Today we’re sharing an exclusive interview with psychologist Dr. Shawn Smith. He discusses his audiobook The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It, and offers helpful tips to eliminate worry and anxiety.
Jeff Foster is a spiritual teacher and author of the audiobook Falling in Love with Where You Are. Today he asks: “What will you do with this one precious, fleeting gift of life?” The answer, he says, is simple, because life is short. Do whatever makes you feel passionately alive. Find a way – however much you have to struggle at first – of doing what moves you and connects you to the deepest truth of yourself.
What do you want more than anything in your life? You might be surprised to learn that it’s probably not what you first think! In this episode, noted psychiatrist Dr. Shelley Uram offers a simple exercise from her audiobook “Essential Living: A Guide to Having Happiness & Peace.” This exercise will help you peel back the layers to find what you want most.
We can all benefit from a quick and easy way to stop stress and bring ourselves back to the present moment. QUIET is an acronym for a simple technique that helps you quiet your mind in any given moment. Best of all, it only takes a few seconds!
In this episode we’re sharing an excerpt from psychotherapist Dr. Arnie Kozac’s audiobook “The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World.” In “The Awakened Introvert,” Dr. Kozac shares mindfulness and cognitive behavioral tools that will help you unlock the full potential of the introvert brain. In this excerpt, Dr. Kozac shares a great technique to access mindfulness on the go—a series of five steps designed to interrupt automatic mind patterns that lead to stress. You can do the QUIET technique multiple times a day to help feel grounded and calm.
Belonging is a basic human need. Any rejection we experience tends to create a normal sense of discomfort. When rejection triggers a deeper feeling of pain, it may come from a belief that we are worthless or unlovable. We may also feel an emotional intensity that is greater than the situation calls for. But even in the midst of an intense reaction, we can learn how to handle rejection and find our way back to emotional balance.
In this episode we’re sharing an excerpt from the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions” written by marriage and family therapist Judith Siegel. Stop Overreacting helps you identify your emotional triggers and neutralize overwhelming emotions—choosing healthy responses instead of losing control.
We know that good self-esteem can help us have a better, more fulfilling life. But if you’re exhausted from the pursuit of high self-esteem, clinical psychologist Dr. Christina Hibbert says may be time to consider something more holistic, gentle and effective.
Today we’re sharing an excerpt from Dr. Christina Hibbert’s audiobook “Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup.” While this audiobook is full of tips for anyone struggling with the end of a relationship, it’s equally valuable for anyone looking for a life with more energy, gratitude, and focus.
In this episode, Dr. Hibbert speaks from her experience with many clients who have tried and failed to improve their lives by working on their self-esteem. Instead, she suggests re-framing our concept of ourselves—and it begins with acceptance, rather than striving.
If you’re an emotionally sensitive person, you’ve probably heard this before: “Stop being so sensitive.” These words can be frustrating because you can’t just switch off your emotions. But there are effective techniques that can help you manage your emotions before they take over your life.
Psychologist Dr. Karyn Hall joins us to offer advice for emotionally sensitive people and to talk about her audiobook, “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You.” This audiobook provides proven-effective cognitive behavioral and mindfulness techniques to help anyone who struggles with intense emotions.
In this informative conversation, Dr. Hall talks offers advice for those who are emotionally sensitive. She also discusses mindfulness, and why it’s especially helpful for the emotionally sensitive person.
How often do you crawl into bed after an exhausting day only to find that you can’t sleep? What’s often overlooked in getting a good night’s sleep is the importance of preparing for sleep. In this episode psychologist Dr. Ted Zeff offers some practical techniques to help you transition from your wakeful, daytime life to a night of deep, restful sleep.
Today we’re sharing an excerpt from “The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World,” written Dr. Ted Zeff.
In this episode, Dr. Zeff addresses a problem that many highly sensitive people suffer from—sleep issues. While some people can sleep through sirens and earthquakes, the highly sensitive person feels they can’t sleep with light background noise or ambient lighting. While there are many possible reasons for sleep problems, over stimulation can often block natural sleep signals, and leave you tossing and turning. Dr. Zeff offers essential strategies to help you make the transition from alert and awake to deep sleep.