Self Care Podcast Episodes

Enjoy these featured self care podcast episodes. Scroll down for more.

Eating Mindfully: Dr. Susan Albers

Eating Mindfully: Dr. Susan Albers

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, used guilt as a guide for your eating habits, or cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. Psychologist Dr. Susan Albers offers breakthrough mindfulness-based approaches in her audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” No matter where you are on your journey toward mindful eating, this episode will help you gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life

Dr. Karyn Hall: Advice for Dealing with Emotional Sensitivity

Dr. Karyn Hall: Advice for Dealing with Emotional Sensitivity

In this informative conversation, psychologist Dr. Karyn Hall talks about the power of mindfulness, and why it is especially helpful for those who struggle with emotional sensitivity. An emotionally sensitive person herself, she shares one of the most effective techniques she’s learned for managing emotions and finding self-acceptance. Dr. Hall’s audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,” presents powerful tools for staying in the present moment, identifying emotional triggers, and experiencing overwhelming or uncomfortable emotions without becoming upset.

How to Calm Emotional Memories

How to Calm Emotional Memories

Dr. Judith Siegel, author of the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions,” offers practical techniques to help us learn how to calm emotional memories. These techniques can be used in times of stress or pain to side-step your anxiety and stay in the present moment.

Relax and Relieve Stress: A Guided Meditation for Letting Go

Relax and Relieve Stress: A Guided Meditation for Letting Go

In this episode, we’re going to help you relax and reduce stress. You’ll experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook “Guided Meditations for Letting Go.” This guided meditation utilizes relaxation, mindfulness and visualization to help you let go of stress and feel a greater sense of inner calm.

Mindfulness: How to Be Present in the Moment

Mindfulness: How to Be Present in the Moment

Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty minutes, you can feel clearer, calmer and more centered, regardless of what’s going on around you. And if you find yourself in the middle of an emotional storm, can you use mindfulness to get your bearings? Yes!

Robert Rabbin: The Power of Meditation

Robert Rabbin: The Power of Meditation

Why do we practice meditation? When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. If you’re seeking a life of greater introspection, freedom and love, then we hope you find inspiration in Robert Rabbin’s thoughts on the power of meditation. Robert Rabbin is the author of audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.”

Jeff Foster: Discover Your Passion

Jeff Foster: Discover Your Passion

Jeff Foster is a spiritual teacher and author of the audiobook “Falling in Love with Where You Are.” Today he asks: “What will you do with this one precious, fleeting gift of life?” The answer, he says, is simple, because life is short. Discover your passion. Find a way – however much you have to struggle at first – of doing what moves you and connects you to the deepest truth of yourself.

Calming Emotions: Stop-Overreacting and Start Feeling In Control

Calming Emotions: Stop-Overreacting and Start Feeling In Control

Today we’re sharing an excerpt from the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions,” written by marriage and family therapist Dr. Judith Siegel. When a powerful emotion overcomes us, our first response may be to run away from the experience through numbing, shutting down, looking for distractions, or becoming angry. However, calming emotions can be achieved by identifying and naming the emotion which can stimulate the left-brain, right-brain circuits and help us to stop overreacting and start feeling in control. This audiobook helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle.

Are You an Emotionally Sensitive Person?

Are You an Emotionally Sensitive Person?

If your emotions repeatedly overwhelm you, you may be an emotionally sensitive person. Today we’re sharing a helpful except from the popular audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,” written by psychologist Dr. Kayrn Hall. Dr. Hall will introduce you to the audiobook and offer a series of questions to help you determine if you are an emotionally sensitive person.

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