Self-Improvement Podcast Episodes

Enjoy these featured self-improvement podcast episodes. Scroll down for more.

Break Bad Habits Without Using Willpower

Break Bad Habits Without Using Willpower

Psychologist Dr. Amy Johnson shares great advice about how to break bad habits without using willpower. Your habits and addictions are the result of simple brain wiring that can be easily changed. If you want to understand the science behind any bad habit, make the decision to end it, and commit to real, lasting change, her audiobook, “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit” will help you to finally take charge of your life—once and for all!

Relationships and the Trap of Romantic Fantasies

Relationships and the Trap of Romantic Fantasies

When you first meet someone special, it’s common to feel overwhelmed by your desire for them. It’s possible to fantasize a whole life with someone before we’ve ever even spoken to them! Often, our response to this attraction is, “This is the one!” But the problem with this type of desire is the danger of being caught up in romantic fantasies.

Meditation Practice: Returning to the Source

Meditation Practice: Returning to the Source

Why do we practice meditation? When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. If you’re seeking a life of greater introspection, freedom and love, then we hope you find inspiration in Robert Rabbin’s thoughts on the power of meditation. Robert Rabbin is the author of audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.”

How to Make Change Easy? Tell a New Story!

How to Make Change Easy? Tell a New Story!

Bob Litwin, a Wall Street performance coach and world champion tennis player addresses the common misconception that change is difficult. In fact, change is fun and surprisingly simple. Bob offers insights from his audiobook “Live the Best Story of Your Life,” about how to make change easy. Telling a new story can help you realize your unique and powerful potential. Lasting, positive change is only a story away!

Bob is author of the audiobook “Live the Best Story of Your Life: A World Champion’s Guide to Lasting Change.” This audiobook offers 33 personalized coaching sessions that will help you reach new levels of success in every area of your life. His groundbreaking technique of changing your story is a fast, easy and effective way to create lasting change.

Break a Habit: The Power of a Pause

Break a Habit: The Power of a Pause

Often the difference between making a rash decision and the right decision is a just matter of moments. It’s much easier to break a habit when we learn to pause, assess, and then plan before we act. Even a pause of just a few moments can help us regain control. In this episode, we’re sharing an excerpt from the audiobook “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit,” written by psychologist Amy Johnson.

Dealing with Loneliness

Dealing with Loneliness

Most of us want to avoid being touched by loneliness. When we sense it coming into our awareness, we may feel nervous, fearful, angry, or frustrated—feelings we’d rather not experience. But Robert Rabbin, author of “The Sacred Hub,” has some inspiring words today about dealing with loneliness: when we make the tough decision to walk through loneliness instead of running from it, we realize there was nothing to be afraid of in the first place.

A Simple Mindfulness Practice

A Simple Mindfulness Practice

Mindfulness practice can help bring us, moment by moment, into a greater sense of spaciousness, calmness, and a deeper connection with ourselves and the world. Today we’re offering step-by-step instructions for a simple mindfulness practice you can return to over and over again.

Today we’re sharing an excerpt from the popular audiobook “The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight,” by Richard Shankman. This audiobook is a practical guide to building a strong meditation practice using mindfulness, concentration, and insight.

In this episode Richard offers step-by-step instructions for a foundational mediation practice: Mindfulness of Breathing. This simple mindfulness practice helps us learn how to be present as we connect mindfully with the experience of breathing—just as it is happening now.

Inner Wisdom and Clarity: A Conversation with Robert Rabbin

Inner Wisdom and Clarity: A Conversation with Robert Rabbin

We all want to live a fulfilling, authentic, and expansive life. But how do we do that? How can we access our deepest inner resources? Today, author and coach Robert Rabbin shares his thoughts about discovering the inner wisdom and clarity hat lies inside of everyone.

Robert Rabbin is the author of the audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.” This audiobook is an inspiring guide through the process of questioning, reframing, and deepening awareness that will help you discover your own infinite nature–one of enduring happiness and peace.

In today’s conversation, Robert talks about how to reframe problems so that we aren’t contracted and anxious, allowing us to more easily access inner wisdom and our capacity for insight, presence, and action. He shares thoughts on the power of accessing the still space beyond the mind—the source of our deepest inner wisdom and clarity.

Stay tuned after the conversation—Robert shares an excerpt from “The Sacred Hub” audiobook.

Learn How to Handle Rejection

Learn How to Handle Rejection

Belonging is a basic human need. Any rejection we experience tends to create a normal sense of discomfort. When rejection triggers a deeper feeling of pain, it may come from a belief that we are worthless or unlovable. We may also feel an emotional intensity that is greater than the situation calls for. But even in the midst of an intense reaction, we can learn how to handle rejection and find our way back to emotional balance.

In this episode we’re sharing an excerpt from the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions” written by marriage and family therapist Judith Siegel. Stop Overreacting helps you identify your emotional triggers and neutralize overwhelming emotions—choosing healthy responses instead of losing control.

Self-Worth is More Important than Self-Esteem

Self-Worth is More Important than Self-Esteem

We know that good self-esteem can help us have a better, more fulfilling life. But if you’re exhausted from the pursuit of high self-esteem, clinical psychologist Dr. Christina Hibbert says may be time to consider something more holistic, gentle and effective.

Today we’re sharing an excerpt from Dr. Christina Hibbert’s audiobook “Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup.” While this audiobook is full of tips for anyone struggling with the end of a relationship, it’s equally valuable for anyone looking for a life with more energy, gratitude, and focus.

In this episode, Dr. Hibbert speaks from her experience with many clients who have tried and failed to improve their lives by working on their self-esteem. Instead, she suggests re-framing our concept of ourselves—and it begins with acceptance, rather than striving.

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