Shelley Uram, MD

Recent Episodes

• Jeff Foster on Grief and Loss
• Practicing Self-Compassion
• Small Behavior Change: A Psychologist’s Exercise
• Neuroplasticity: Rewire the Brain to Change Habits
• Practicing Mindfulness to Manage Your Emotions
• How to Calm a Panic Attack
• Guided Relaxation: A Gentle Meditation to Calm Stress