Spirituality Podcast Episodes

Enjoy these featured spirituality podcast episodes. Scroll down for more.

How to Break a Bad Habit: An Effortless Approach to Behavior Change

How to Break a Bad Habit: An Effortless Approach to Behavior Change

Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson's audiobook, "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit". Dr. Johnson offers a unique perspective combining neuroscience and spirituality to tackle stubborn habits and addictions.
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Today we're sharing an enlightening conversation with Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, "The Sacred Hub: Living in the Shimmering Light of Your True Self".
Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Spiritual teacher Jeff Foster is the author of the enlightening audiobook "Falling in Love with Where You Are." A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich tapestry of sensations, feelings, and thoughts present in the here and now. In this excerpt from Falling in Love with Where You Are, he proposes an experiment to discover the freshness and vitality inherent in each moment.
How to Practice Loving-Kindness Meditation

How to Practice Loving-Kindness Meditation

In a world filled with trouble, we can all benefit by learning how to practice loving kindness meditation. With a focus on sending the love in your heart to those near and dear to you, as well as those it might be more difficult to extend kindness to, loving kindness meditation helps us to cultivate self-compassion and recognize the interconnectedness of the world. This excerpt is from the popular mindfulness audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
The Power of Meditation with David Gandelman

The Power of Meditation with David Gandelman

In this episode, you’ll learn how you can access the power of meditation for personal growth, self-healing, to release anxiety, and to live on purpose. Our guest is David Gandelman, a spiritual teacher, author of "The 7 Energies of the Soul," and founder of Meditation School. David’s mission is to awaken souls on their path of growing into being human, and living an enlightened and purpose-driven life. Dive deeper into your meditation practice — David makes learning to meditate easy and accessible!
How to Break a Bad Habit: An Effortless Approach to Behavior Change

How to Break Habits: The No-Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit."
Jeff Foster: Acknowledge What is Here in This Moment

Jeff Foster: Acknowledge What is Here in This Moment

We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook "Falling in Love with Where You Are." He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you'll find comfort in his inspirational words!
Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Jeff Foster on Grief and Loss

We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook "Falling in Love with Where You Are." He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you'll find comfort in his inspirational words!
Chuck Hillig: Living As the Source of Who You Are

Chuck Hillig: Living As the Source of Who You Are

We all sometimes wish that life could be different than it is. We'd love to wave a magic wand and fix the annoying job, the inconsiderate friend, or the distant partner. But we can’t. The good new is, we don’t need to! In this episode, Chuck Hillig, author of the audiobook "Seeds for the Soul: Living as the Source of Who You Are," inspires us to explore our vast potential, start taking ownership of our lives and live as the source of who we are.
How to Break a Bad Habit: An Effortless Approach to Behavior Change

How to Access Inner Wisdom

When we’re overwhelmed, we begin to start operating on surface levels, and lose touch with our inner wisdom. Being separated from your true nature can cause unhappiness, dissatisfaction, and cement bad habits. In this episode, psychologist Dr. Amy Johnson discusses the spiritual component of breaking a habit—though the advice she shares applies to any area of life where we need to connect with inner wisdom—the deep knowing of our true self. Dr. Johnson is the author of the audiobook “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.”

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