Stress Relief Podcast Episodes

Enjoy these featured stress relief podcast episodes. Scroll down for more.

Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear

Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear

Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we're doing so. However, breathing strategies have long been used to manage anxiety and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing techniques from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine Pittman, PhD, and Elizabeth Karle.
Overcome the Fear of Public Speaking — You Can Do It!

Overcome the Fear of Public Speaking — You Can Do It!

Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell's popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)", where he shares simple but effective tips on becoming a fearless public speaker.
Ease Your Anxiety with Belly Breathing

Ease Your Anxiety with Belly Breathing

Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)".
How to Fix Your Sleep Schedule and Get a Good Night’s Sleep

How to Fix Your Sleep Schedule and Get a Good Night’s Sleep

Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to sleep, the reason could be that you are trying to sleep at a time when your body clock is promoting alertness. To set yourself up for a successful night of rest, it’s vital to match your internal clock to the one on your bedside table. This excerpt from the popular audiobook, "Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep " will guide you in making the changes to help you thrive.
Overcome the Fear of Public Speaking — You Can Do It!

Mindfulness Meditation for Anxiety

Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you're struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment. Today, clinical psychologist and anxiety expert Dr. David Carbonell provides effective step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)".
Dealing with Flight Anxiety: A Simple Exercise

Dealing with Flight Anxiety: A Simple Exercise

Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook, "Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence", written by anxiety expert Dr. David Carbonell, provides practical exercises and tools to help you overcome your fear and become a confident passenger. In this excerpt from his audiobook, Dr. Carbonell provides a simple exercise to help you overcome flight anxiety. It can help not only when you’re flying but in any situations that trigger anxiety.
How to Practice Acceptance

How to Practice Acceptance

Sometimes, finding the strength to accept things can feel impossible. But there are simple techniques from Acceptance and Commitment Therapy (or "ACT"), that can help you find peace and learn to practice acceptance, even in the midst of chaos. These tips are from the audiobook, "Things Might Go Terribly, Horribly Wrong: A Guide to a Life Liberated from Anxiety", by Dr. Kelly Wilson and Troy Drufrene. Discover the power of ACT and find peace in the midst of chaos.
Stress Relief: Awareness of the Present Moment

Stress Relief: Awareness of the Present Moment

When your mind has free reign over your feelings, it becomes difficult to find an awareness of the present moment. Thought patterns with a tendency to drag you into spirals of worry are all too common and can appear without a moment’s notice. Thankfully, there is relief to be found in the mindfulness techniques of learning to mind your thoughts and harness the power of the five senses. This episode offers an excerpt from the popular audiobook, MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction .
How to Stop Worrying with Dr. David Carbonell

How to Stop Worrying with Dr. David Carbonell

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" shares advice on how to stop worrying. He offers new ways to respond to chronic worry, rather than trying to eliminate it.
Overcome the Fear of Public Speaking — You Can Do It!

Freedom from Panic Attacks: How to Stop Panic Attacks

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. But you CAN regain freedom from panic attacks! Today we’re sharing an excerpt from the just released audiobook, "The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)." Written by clinical psychologist and anxiety expert Dr. David Carbonell, this audiobook will help you stop the vicious cycle that leads to panic attacks, and learn to master your anxiety.

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