Do you ever wish you could manage intense emotions more confidently? Anger, hurt, grief, worry, and other intense feelings can be overwhelming. If you find yourself feeling out of control or overly emotional then you’ll appreciate this episode which features an excerpt from the popular audiobook “Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage & Balance Your Life,” by mental health therapist, Sheri Van Dijk, MSW. Sheri draws from her extensive experience teaching dialectical behavior therapy (DBT) skills to offer a comprehensive audiobook full of helpful tips for managing intense emotions. Today Sheri discusses three different ways we think about the events and people in our lives. At any time, we can be processing with our “emotional self,” our “reasonable self,” or our “wise self.” Sheri discusses how to access or wisest self, expand self-awareness, and begin living an emotionally balanced and harmonious life.
Mindfulness is a “superpower” that has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. In this episode, mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to practice mindfulness. You’ll learn where to start and what mindfulness can do for you. You will learn three basic mindfulness exercises, which will help you become more present and receptive in the moment—and calmer in an emotional storm.
Author and therapist Sheri Van Dijk shares techniques for being more effective in your life. She’ll show you how to become aware of what’s holding you back, and master the ability to access your wise self in the moments when you need to most.