Emotions and Anxiety: The Science of Emotion Regulation

Emotions and Anxiety: The Science of Emotion Regulation

Dr. David Klemanski, psychologist and author of the audiobook “Don’t Let Your Anxiety Run Your Life,” talks about the science of emotion regulation and the latest and most effective techniques available to reduce and eliminate anxiety. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview with an expert in overcoming anxiety.

Anxiety and Avoidance: A Vicious Cycle

Anxiety and Avoidance: A Vicious Cycle

In the short term, it might seem like it makes sense to avoid things that trigger fear or anxiety. But this strategy to manage anxiety can actually increase your anxiety response in future situations. This cycle can lead to increased anxiety and worry, and a loss of confidence in your ability to cope. In this episode we offer an excerpt from the audiobook “Don’t Let Your Anxiety Run Your Life,” written by doctor of psychology David Klemanski and Joshua Curtiss. In this excerpt, David and Joshua discuss the problems and pitfalls of common strategies to avoid anxiety.

Practicing Mindfulness to Overcome Anxiety, Fear and Worry

Practicing Mindfulness to Overcome Anxiety, Fear and Worry

Anxiety is an epidemic in our modern world. Almost everyone experiences some anxiety regularly. In this episode, Psychologist Dr. David Klemanski talks about the latest and most effective techniques available to reduce and eliminate anxiety, including practicing mindfulness to overcome anxiety. He also discusses his new audiobook, “Don’t Let Your Anxiety Run Your Life,” step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview.

Red Alert! Anxiety as a Personal Alarm System

Red Alert! Anxiety as a Personal Alarm System

In this episode we’re sharing an excerpt from the audiobook “Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry,” written by psychologist and anxiety expert, Dr. David Klemanski, and Joshua Curtiss.

In this excerpt, David and Joshua explain how anxiety often operates as a helpful alarm system. Using this simple, personalized practice, you’ll discover which stimuli affect you most strongly, and free yourself from the demands anxiety makes on you.

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