Overcome Anxiety with Mindfulness

Overcome Anxiety with Mindfulness

Are your emotions causing you anxiety? Emotions can be quite beneficial, but sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Today, Psychologist Dr. David Klemanski, author of the audiobook “Don’t Let Your Anxiety Run Your Life,” talks about the latest and most effective techniques available to reduce and eliminate anxiety, including how to overcome anxiety with mindfulness.

Emotions and Anxiety: The Science of Emotion Regulation

Emotions and Anxiety: The Science of Emotion Regulation

Dr. David Klemanski, psychologist and author of the audiobook “Don’t Let Your Anxiety Run Your Life,” talks about the science of emotion regulation and the latest and most effective techniques available to reduce and eliminate anxiety. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview with an expert in overcoming anxiety.

Anxiety and Avoidance: A Vicious Cycle

Anxiety and Avoidance: A Vicious Cycle

In the short term, it might seem like it makes sense to avoid things that trigger fear or anxiety. But this strategy to manage anxiety can actually increase your anxiety response in future situations. This cycle can lead to increased anxiety and worry, and a loss of confidence in your ability to cope. In this episode we offer an excerpt from the audiobook “Don’t Let Your Anxiety Run Your Life,” written by doctor of psychology David Klemanski and Joshua Curtiss. In this excerpt, David and Joshua discuss the problems and pitfalls of common strategies to avoid anxiety.

Practicing Mindfulness to Overcome Anxiety, Fear and Worry

Practicing Mindfulness to Overcome Anxiety, Fear and Worry

Anxiety is an epidemic in our modern world. Almost everyone experiences some anxiety regularly. In this episode, Psychologist Dr. David Klemanski talks about the latest and most effective techniques available to reduce and eliminate anxiety, including practicing mindfulness to overcome anxiety. He also discusses his new audiobook, “Don’t Let Your Anxiety Run Your Life,” step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview.

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