A Mindfulness Practice to Stop Negative Thinking

A Mindfulness Practice to Stop Negative Thinking

It can be hard to shake off thoughts that make you feel scared or anxious, especially when you’re convinced that it's necessary for your well-being. The good news is that you can take control of your thoughts and break free from this cycle of negativity. We want to help you get started by sharing a powerful mindfulness exercise from the audiobook, ”Don’t Let Your Anxiety Run Your Life” , written by psychologist Dr. David Klemanski and Joshua Curtiss.
Outsmart Your Anxiety: Mindfulness and Emotion Regulation

Outsmart Your Anxiety: Mindfulness and Emotion Regulation

Anxiety is an epidemic in our modern world. Almost everyone experiences anxiety at some time. But studies now show there is a direct link between anxiety and how you respond to emotions. In this episode, psychologist Dr. David Kelmanski, author of the audiobook Don’t Let Your Anxiety Run Your Life, talks about how to outsmart your anxiety using mindfulness and emotion regulation. Together they can provide a powerful framework for helping people gain mastery over anxiety.
Outsmart Your Anxiety: Mindfulness and Emotion Regulation

Overcome Anxiety with Mindfulness

Are your emotions causing you anxiety? Emotions can be quite beneficial, but sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Today, Psychologist Dr. David Klemanski, author of the audiobook "Don't Let Your Anxiety Run Your Life," talks about the latest and most effective techniques available to reduce and eliminate anxiety, including how to overcome anxiety with mindfulness.
Outsmart Your Anxiety: Mindfulness and Emotion Regulation

Emotions and Anxiety: The Science of Emotion Regulation

Dr. David Klemanski, psychologist and author of the audiobook “Don’t Let Your Anxiety Run Your Life,” talks about the science of emotion regulation and the latest and most effective techniques available to reduce and eliminate anxiety. If you’re ready to take steps to skillfully manage anxiety, then you’ll appreciate this informative interview with an expert in overcoming anxiety.

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