Anxiety expert, Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)". Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to sleep, the reason could be that you are trying to sleep at a time when your body clock is promoting alertness. To set yourself up for a successful night of rest, it’s vital to match your internal clock to the one on your bedside table. This excerpt from the popular audiobook, "Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
" will guide you in making the changes to help you thrive. Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you're struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment. Today, clinical psychologist and anxiety expert Dr. David Carbonell provides effective step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)". Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook, "Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence", written by anxiety expert Dr. David Carbonell, provides practical exercises and tools to help you overcome your fear and become a confident passenger. In this excerpt from his audiobook, Dr. Carbonell provides a simple exercise to help you overcome flight anxiety. It can help not only when you’re flying but in any situations that trigger anxiety. There’s a "Panic Trick" that’s central to all phobias: You experience discomfort and treat it like danger. Anxiety expert and clinical psychologist Dr. David Carbonell has helped thousands of people overcome fears of all kinds. Today he’s sharing a simple, counter-intuitive approach to reducing fear, anxiety and panic.