Experience a Quiet Mind with Progressive Muscle Relaxation – A Guided Meditation

Experience a Quiet Mind with Progressive Muscle Relaxation – A Guided Meditation

What can you do when your mind is spinning and your thoughts just won’t stop? Today we’re offering a guided relaxation exercise by psychologists Dr. Colleen Carney and Dr. Rachel Mamber, authors of the audiobook “Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep.” This guided progressive muscle relaxation will teach you to relax muscles, release tension and experience a quiet mind.

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