Stop Overthinking and Quiet Your Mind: A Guided Meditation

Stop Overthinking and Quiet Your Mind: A Guided Meditation

Aug 1, 2018 | Guided Meditation, Meditation, Self Care, Stress Management

Relax, let go and experience a tranquil inner oasis with an abridged guided meditation from the audiobook “Guided Meditations for a Quiet Mind.” This guided meditation is designed to help you stop over-thinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. It utilizes relaxation, mindfulness, and visualization to help you recover a sense of deep inner peace and serenity. Enjoy!

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