Mindfulness-Based Stress Reduction: Five Tips to Improve Your Practice

Mindfulness-Based Stress Reduction: Five Tips to Improve Your Practice

We know we should probably meditate, but we may find ourselves distracted by dozens of different impulses the second we try to clear our minds. The benefits of practices like mindfulness-based stress reduction (MBSR) are well known, but many people still struggle to keep up a consistent meditation practice.

Today we’re sharing an excerpt from an audiobook full of mindfulness techniques: MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Dr. Elisha Goldstein and Dr. Bob Stahl.

In this episode, Drs. Goldstein and Stahl address the problem that many people have with meditation: it’s harder than it seems! They identify five common obstacles that can derail your best efforts to meditate, as well as five antidotes to those obstacles. If you’re looking for a little less frustration on the path to being more present, today’s episode is a great place to start!

Simple Mindfulness Practices to Open Your Heart

Simple Mindfulness Practices to Open Your Heart

Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices can enhance the experience of connection we feel with ourselves and with others. In this episode, Drs. Elisha Goldstein and Bob Stahl discuss the power of small acts of kindness and generosity — for ourselves and for others. The best place to start practicing these simple mindfulness practices may be with yourself!

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