In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Today we’re sharing an excerpt from psychologist and mindfulness expert Arnie Kozac’s audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World. In today's episode, Dr. Kozac encourages introverts to celebrate solitude as a nourishing, powerful force in their lives. You’ll be inspired to appreciate your time alone, and discover the secret, personal wisdom that can only be accessed in moments of solitude.