How do you find happiness? First, by realizing that happiness is always available. The moment you see the truth of this, you can be happy right away. You don’t need to do anything else. The question is—are you available to happiness?
In the episode, Dr. Thomas Bien, author The Buddha’s Way of Happiness, explains why our harmful habits can be so incredibly difficult to break. You’ll be inspired by the Buddha’s wisdom, and learn that real change is possible when you avoid the trap of black and white thinking about your habits.