Staying on Track During Weight Loss

Staying on Track During Weight Loss

Feb 16, 2022 | Changing Habits, Food & Diet, Self Care, Self-Development

Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Dr.s Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap, encourage you to explore what it would be like to invite imperfection, forgiveness, and perseverance into your health journey.

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