In this informative conversation, Dr. Karyn Hall, author of the audiobook “The Emotionally Sensitive Person,” talks about mindfulness, and why it is especially helpful for the emotionally sensitive person. She also discusses what she calls “emotional first aid” and offers some practical tips to stop feeding overwhelming emotions.
If you’re an emotionally sensitive person, you’ve probably heard this before: “Stop being so sensitive.” These words can be frustrating because you can’t just switch off your emotions. But there are effective techniques that can help you manage your emotions before they take over your life.
Psychologist Dr. Karyn Hall joins us to offer advice for emotionally sensitive people and to talk about her audiobook, “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You.” This audiobook provides proven-effective cognitive behavioral and mindfulness techniques to help anyone who struggles with intense emotions.
In this informative conversation, Dr. Hall talks offers advice for those who are emotionally sensitive. She also discusses mindfulness, and why it’s especially helpful for the emotionally sensitive person.
What is the secret to overcoming loneliness? How can you can learn to live with, or even embrace, those moments when you feel alone?
In this episode, we’re sharing a helpful excerpt from Dr. Karyn Hall’s audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You.”
In this audiobook, Dr. Hall shares proven-effective cognitive behavioral and mindfulness techniques designed to help you cope with intense emotions.
In this episode Dr. Hall addresses one of the most pervasive and least discussed taboos in our culture: loneliness. In her discussion of loneliness, Dr. Hall lifts the veil and reveals how common it is to feel lonely, and she offers some inspiring and helpful tools for overcoming loneliness.