Dec 19, 2018 | Emotions, Mindfulness, Self Care
In this informative conversation, psychologist Dr. Karyn Hall talks about the power of mindfulness, and why it is especially helpful for those who struggle with emotional sensitivity. An emotionally sensitive person herself, she shares one of the most effective techniques she’s learned for managing emotions and finding self-acceptance. Dr. Hall's audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,” presents powerful tools for staying in the present moment, identifying emotional triggers, and experiencing overwhelming or uncomfortable emotions without becoming upset. 
Aug 29, 2018 | Emotions, Mindfulness, Self Care
If your emotions repeatedly overwhelm you, you may be an emotionally sensitive person. Today we’re sharing a helpful except from the popular audiobook "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," written by psychologist Dr. Kayrn Hall. Dr. Hall will introduce you to the audiobook and offer a series of questions to help you determine if you are an emotionally sensitive person. Mar 7, 2018 | Emotions, Mindfulness, Self Care
In this informative conversation, Dr. Karyn Hall, author of the audiobook “The Emotionally Sensitive Person,” talks about mindfulness, and why it is especially helpful for the emotionally sensitive person. She also discusses what she calls “emotional first aid” and offers some practical tips to stop feeding overwhelming emotions. Sep 13, 2017 | Emotions, Mindfulness, Self Care
If you’re an emotionally sensitive person, you’ve probably heard this before: “Stop being so sensitive.” These words can be frustrating because you can’t just switch off your emotions. But there are effective techniques that can help you manage your emotions before they take over your life. Psychologist Dr. Karyn Hall joins us to offer advice for emotionally sensitive people and to talk about her audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You." This audiobook provides proven-effective cognitive behavioral and mindfulness techniques to help anyone who struggles with intense emotions. In this informative conversation, Dr. Hall talks offers advice for those who are emotionally sensitive. She also discusses mindfulness, and why it's especially helpful for the emotionally sensitive person. 
May 17, 2017 | Emotions, Happiness, Mindfulness
What is the secret to overcoming loneliness? How can you can learn to live with, or even embrace, those moments when you feel alone?
In this episode, we're sharing a helpful excerpt from Dr. Karyn Hall’s audiobook "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You." In this audiobook, Dr. Hall shares proven-effective cognitive behavioral and mindfulness techniques designed to help you cope with intense emotions. In this episode Dr. Hall addresses one of the most pervasive and least discussed taboos in our culture: loneliness. In her discussion of loneliness, Dr. Hall lifts the veil and reveals how common it is to feel lonely, and she offers some inspiring and helpful tools for overcoming loneliness.
